Services
Massage: deep tissue or relaxing
All treatments are designed to support the unique individual, whether you’re seeking relief from tension and pain or want to relax and recharge. Every session is crafted with care, skilful techniques and a holistic approach to promote well-being.
Treatments may involve deep tissue or relaxing massage, and additional modalities to enhance the therapeutic experience, including:
Trigger Point Therapy – Targeting knots and areas of tightness to relieve pain and improve mobility.
Assisted Stretching – Gently guiding your body through stretches to improve flexibility and release tension.
Guided Breathing Techniques – Helping you connect with your breath to promote relaxation and support healing.
Treatments range from 45 minutes to 90 minutes.
90 minutes: Perfect for a thorough, full-body treatment, with time to focus on specific areas of tension or discomfort.
75 minutes: A balanced option, addressing the whole body while targeting key areas in detail.
60 minutes: Ideal for a focused full-body massage or in-depth attention to problem areas.
45 minutes: A rhythmic treatment for general relaxation or wellbeing, or quick focused session to address specific concerns.
Please note that relaxing or deep tissue massage is not suitable for those in their first trimester (the first 12 weeks of pregnancy). If you are pregnant, please book a pre-natal massage, which is suitable from 12 weeks of pregnancy onwards.
For discounted appointment packages, click here.
Pre-natal & post-natal massage
Pregnancy and post-natal massage, available from 12 weeks of pregnancy (second trimester onward), designed to support physical and emotional well-being during pregnancy and the post-natal period. These treatments provide a safe and effective approach to addressing the unique changes and challenges experienced during this time, whether in the second or third trimester or during postpartum recovery.
The sessions help relieve physical discomfort, ease tension, and promote balance and relaxation. Gentle, therapeutic techniques are used to address the evolving needs of the body, fostering a sense of ease and support throughout this transformative stage.
Treatment Options:
90 minutes: A comprehensive full-body session with sufficient time to address areas of tension or discomfort, focusing on overall balance and specific needs.
75 minutes: A well-rounded option that includes full-body treatment while providing targeted attention to key areas.
60 minutes: A focused session ideal for addressing specific discomforts or providing a full-body treatment for general wellbeing.
Each session is tailored to enhance overall well-being, supporting clients through the physical and emotional demands of pregnancy and postpartum life.